Types Of Olive Oil

Olive trees have been around for thousands of years. Olive oil has a long history dating back to ancient civilizations and is even considered one of the essential foods of the Bible. It's a staple of the Mediterranean diet and has been part of the diets of some of the world's healthiest and longest-lived people for years, including those living in the Blue Zones.

Olive oil is made from the fruit of the olive tree, which is naturally rich in healthy fatty acids. There are many different types of olive oil available today, including extra virgin olive oil, extra light olive oil, and pomace oil. However, research has shown that the benefits of virgin olive oil are greater than those of other types of oil. Olive oil is known to promote heart health by lowering "bad cholesterol" and promoting "good cholesterol." Additionally, it is rich in antioxidants and vitamins, such as vitamin E. Instead of regular cooking oil or butter for cooking, baking, dressing, dipping, etc., you can incorporate healthier recipes into your diet. However, note that all fat adds calories to the diet, so it is important to ensure that the daily fat intake does not exceed 35% of his total daily calories. Now you can also find healthy, low-calorie olive oil recipes online.

3 types of olive oil

Pomace olive oil is obtained by treating the olive residue (after pressing the fruit) with a solvent to extract the oil and mixing this product with EVOO to give the product health benefits. This type of olive liquid is a versatile cooking oil, perfect for sautéing vegetables and meat. When frying, use this oil instead of EVOO to avoid a smoky kitchen. Very high smoke point

Extra Light Olive Oil: “Light” here refers to the lightness of the oil in taste and aroma. It also has a higher smoke point. Suitable for both stir-fry and shallow frying. Extra Virgin Olive Oil (EVOO): This is the highest quality oil you can buy. Because it's raw (not treated with chemicals or altered by temperature), it retains more of the actual olive flavor.

EVOO also has low levels of oleic acid (an unsaturated fatty acid) and is high in naturally occurring vitamins and minerals found in olive juice, such as vitamins E and K.

It can be used for cooking, roasting, or grilling, but be aware that it has a low smoke point. Extra-virgin olive oil is great for dips, dressings, and undercooked dishes.

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