Top 5 Healthy And Delicious Authentic South Indian Recipes

South Indian recipes are usually considered for "health-conscious" diets. However, people will notice that traditional recipes can use large amounts of oil and ghee.

These days, city dwellers gravitate towards Southern cuisine. However, recipes vary. And there are ways to make traditionally rich South Indian cuisine healthier and more nutrition-conscious.

Here are the 5 best South Indian recipes for the health-conscious foodie.

#1: Masala Oats “Spring” Uttapam: “Uttapam” is generally considered one of the oilier dishes of the South. Recipes for cooking this well-known delicacy include many unique variations. But by combining oats and semonilla, you can actually get even more nutritional value from this popular breakfast food. Another option is to use a small amount of oil while cooking uttapam. So, choose South Indian recipes that will help you make a hearty breakfast without using much oil or ghee.

#2: Fried Kerala Fish: When you mention “fried” in a discussion of “healthy” foods, remember that nutrition has changed the way we think about food. Additionally, people rarely associate non-vegetarian foods with the "traditional" foods of the South.

Recipes for cooking Kerala fried fish include a variety of spice blends and combinations, a few of which are "healthy." Prepare this traditional South Indian recipe using little oil and the proper 'frying' method.

#3: Menaskai: One food that only true gourmets will instantly recognize is Menaskai, which is made from pineapple and coconut milk. Even in terms of nutritional value, this typical dish represents the special magic of Southern cooking. Recipes often use large amounts of oil.

At Mena Sky, we focus on using a number of specific ingredients, such as sesame seeds, capsicum, and jaggery, in careful proportions. Check out this South Indian recipe video. Don't forget to also find ways to avoid consuming extra calories.

#4: Green Gram and Egg Dosa: Few people would associate it with the usual South Indian dosa recipe, which is made with ingredients like eggs. But there are always new ways to cook familiar dishes using green gram (moong) and egg whites. You can make a healthy alternative to the traditional southern 'dosa'. Dosa recipes usually use ground rice and dal, but you can save calories by using moong and egg whites. while preparing a protein-rich breakfast that is easy to prepare and satiating. #5: Tomato Rasam: Known as one of the main dishes on every South Indian table, rasam is a healthy and wholesome way to enjoy a delicious and hearty dal. Something spicy, like tomato rasam. Search online for unique ways to prepare this familiar Southern dish.

Recipes vary. But if you're looking for a traditional South Indian recipe, rasam is also sometimes made with a lot of ghee and coconut oil. Innovative cooking tricks and ingredients will help you improvise. 

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