Super-Healthy Vegetarian Diet Recipes

We should always eat healthy foods that contain all the essential ingredients that help our body grow. There are some very delicious diet recipes that are 100% vegetarian and very safe to consume daily. Try these Indian vegetarian recipes at home. I'm sure you'll love it.

sweet potato gnocchi

material:

Gnocchi

medium-sized sweet potato

Silken tofu 1/4

1 1/2 cups all-purpose flour and flour for shaping

1/2 teaspoon salt

sauce:

2 tablespoons extra virgin olive oil

3 cups sliced onions for cooking

2 teaspoons chopped fresh thyme

1 bunch of kale

1/4 cup dried currants

1 teaspoon finely grated lemon zest

Juice of 1 lemon,

salt, and pepper

Method:

Gnocchi

To make the gnocchi, preheat the oven to 350°F.
Roast whole sweet potatoes (skin on) until tender when pierced with a fork, about 1 hour. Let the gnocchi cool completely before preparing them.
Peel the sweet potatoes and puree them with the silken tofu in a food processor until smooth.
Put the mixture in a bowl, add the flour and salt, and mix. Once the dough has come together, turn it out onto a floured surface and knead.
You may need to add a little more flour to get the right consistency. The dough should come together and not stick to your floured hands. Divide the dough into portions and roll it out into logs about 1 inch in diameter.
Cut the gnocchi into 1-inch pieces and place them on a floured baking sheet. Cool the gnocchi for 15 minutes.
To cook the gnocchi, bring a large pot of salted water to a boil. Add the gnocchi and cook until they rise to the surface of the water, 2 to 3 minutes. Drain well.
Up to this point, the gnocchi can be made a day in advance and kept refrigerated.

Greek quinoa salad

material:

3 tablespoons of freshly squeezed lemon juice

1 tablespoon of red wine vinegar

1/4 teaspoon dried oregano

Crush 1 clove of garlic, finely chop it, and make it into a paste.

Kosher salt and freshly ground black pepper

1/4 cup extra virgin olive oil

1 cup of quinoa

kosher salt and pepper

2 cups red and yellow grape tomatoes (cut in half)

1 cup pitted Kalamata olives

2 green onions (green part and light green part), thinly sliced.

2 pickled cherry peppers, diced

1 small red onion (halved and thinly sliced)

1/2 English cucumber, cut into small cubes

Feta cheese for sprinkles

Method:

In a small bowl, combine the lemon juice, vinegar, oregano, garlic, and a pinch of salt and pepper.
Slowly stir in the oil until emulsified. Let it stand at room temperature while you prepare the salad so the flavors meld.
Wash the quinoa in a colander until the water runs clear.
Bring quinoa, 2 cups water, 1 teaspoon salt, and 1/4 teaspoon pepper to a boil in a small saucepan and simmer until water is absorbed and quinoa is tender, about 15 minutes.
Place in a bowl, fluff with a fork, and let stand for 5 minutes to cool slightly.
Add tomatoes, olives, scallions, cherry peppers, red onions, cucumbers, and dressing, and stir to combine. Cover and refrigerate for at least 1 hour and up to 8 hours before serving. The longer you let it sit, the better it will taste.

stuffed tomato couscous

material:

1 cup couscous

1 1/2 cups of boiling water

Zest and juice of 1 lemon or 2 limes

1/4 cup fresh mint leaves, thinly sliced or chopped

4 ripe tomatoes, remove the pulp, and set aside. salt and pepper

Method:

Place the couscous in a medium bowl and cover with boiling water. Cover tightly with plastic wrap and steam for about 10 minutes, or until the couscous is tender.
Stir with a fork, then add the lemon juice and zest, fresh mint, tomato paste, and salt and pepper to taste. Pour the couscous mixture over the hollowed-out tomatoes and enjoy.

These are some delicious Indian vegetarian recipes. Try these diet recipes at home. I'm sure you'll love it.

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