Simple And Complete Am Recipes

Needless to say, mornings are busy. Preparing breakfast for the office, packing lunches for the kids, and doing other household chores take up most of your morning time. But it's a tragedy that you don't even have time to enjoy your first meal.

You probably know that breakfast is one of the most important meals of the day. Replenishing your body with energy after about 10 hours of sleep should not be compromised in any way, especially when you have access to simple and healthy breakfast recipes. In keeping with this time constraint, here are some easy-to-prepare breakfast recipes that not only promise taste but also put health first.

-> Shake

peanut butter banana smoothie

Smoothies are a breakfast option that's just as filling as a snack. With the ideal combination of carbohydrates, proteins, and fats, it's definitely a tasty option in the morning.

Just mix all the ingredients to create a thick smoothie texture. If you prefer it cold, you can also add a few ice cubes to enjoy the freshness of this simple and healthy breakfast recipe.

banana protein yogurt shake

Add variety to your morning with low-fat yogurt, fruit, and, of course, milk for calcium. To ensure you get all the benefits of bananas' natural sugars, keep your sugar intake low.

Make a quick, unsweetened cocoa and almond mixture, and add banana pieces to sweeten the mixture. Add yogurt to the already-prepared mixture and serve it fresh.

→High-protein sandwich using Indian Thousand Island dressing

cheese and egg sandwich

Not only is it healthy and delicious, but it's sure to make your morning even more enjoyable.

Preparation time: 10–15 minutes

Boil the eggs and toast the muffins at the same time. Cover the muffins with a generous layer of cheese. Then add sliced eggs on top and perhaps combine with a Thousand Island dressing, such as Indian.

Mediterranean sandwich 

A sandwich with flavors reminiscent of Mediterranean landscapes will cover all your protein needs in the morning.

Preparation time: 10–15 minutes

Slice pita bread and spread it evenly with hummus. Add slices of tomato and cheese, and add almonds to increase the protein content.

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