Pros Of Using Low-Carb Pasta

If you're on a diet, have a gluten intolerance, or have type 2 diabetes, you may be looking for a low-carb pasta alternative to wheat-based pasta. There are now low-carbohydrate and gluten-free glucomannan noodles on the market that are an alternative to the most commonly used standard noodles.

What is glucomannan? Glucomannan is derived from the cell walls of certain plants and is considered a water-soluble fiber. There are scientific studies showing that glucomannan as a dietary supplement can lower cholesterol levels in the body, treat constipation, help Type II diabetics, and help lose weight and control appetite. Although the FDA has not approved the use of glucomannan to treat these health conditions, Health Canada has approved the use of glucomannan in certain items to help control cholesterol, constipation, weight loss, and appetite. Approved.

Using glucomannan as a fiber can help alleviate these health problems by slowing down the entire digestive process and thereby slowing down the absorption of glucose in diabetics. It also helps suppress appetite and control weight, making consumers feel much fuller. The zero net carbs and low calories associated with glucomannan are helpful for low-carbohydrate diet plans and weight management. Because glucomannan is a soluble fiber, it binds to bile acids, including cholesterol, produced in the gallbladder and helps eliminate bile acids from the system, thereby lowering cholesterol levels.

Glucomannan can also be taken as a dietary supplement in capsule form, but eating pasta made with glucomannan can be much more rewarding for your taste buds. Asian "shirataki" noodles are made with glucomannan from a particular yam called "devil's tongue," "elephant," or "konnyaku." Shirataki noodles made from this yam are usually gluten-free and contain no net carbohydrates. Ideal for people with wheat intolerance or celiac disease. Classic shirataki is used in many Asian dishes and has a striking brown or whitish-translucent appearance. Because of its health benefits, some companies have started producing and offering glucomannan noodles to meet a variety of needs, from angel hair replacements to orzo replacements. For those who want to get their hands on low-carb noodles, it's great considering there are several options and some great options. There is definitely pasta on the market for those looking for a delicious alternative to more traditional and less healthy food options.

Even Doctor. Oz and Rachael Ray recommend using low-carb glucomannan-based pasta as an alternative. Celebrity chef Rocco DiSpirito has published a shirataki cookbook featuring Asian and non-Asian recipes using glucomannan noodles. Shirataki mushrooms have become increasingly popular and widely available in the low-carb diet community. As people in the first world increasingly suffer from weight problems, diabetes, intestinal problems, and high cholesterol, shirataki noodles can help turn the tide without giving up our favorite foods and noodle dishes. It can be one of your helpful powers. Shirataki noodles may even restore some normality to your diet, especially for those who suffer from celiac disease or gluten intolerance. Noodles made from glucomannan are widely available to consumers today and can be purchased online or in some markets, especially Asian markets.

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