Make Your Own Chai Tea And Take Advantage Of Its Properties. 

How to make traditional chai tea

Want to try different types of tea? Then why not try chai tea, a delicious drink made with black tea and spices? This article will tell you how to make it and its essential benefits. Don't stop reading!

What is chai?

Chai tea, also known as masala chai, is a popular drink that originated in India and is widely used in Ayurvedic medicine to treat a variety of health problems. There are countless recipes for making this delicious drink, but the basic ingredients include black tea, cinnamon, ginger, cloves, cardamom, and black pepper. This diverse spice content provides chai tea with its varied properties. Do you want to meet her? Consider the following list: 

Chai tea benefits

Its superior medicinal properties are due to its individual components, each of which has its own health benefits. All this combined makes this drink a powerful tea that helps treat various diseases.

Has anti-inflammatory properties

It has the ability to reduce tissue inflammation and is very helpful in reducing inflammatory diseases such as arthritis and osteoarthritis. is an antioxidant. 

Chai tea with milk is very helpful in reducing the risk of cancer and acts as a natural preventive measure as it is rich in flavonoids.

It's the digestive system. 

Due to the abundance of digestive spices found in chai tea, it acts as a true digestive tonic and helps you avoid any kind of stomach upset and improve your digestion.

It's like getting drunk. 

It has the effect of increasing concentration and mental acuity and keeping you alert for longer. The reason is that drinking at night is completely opposite and not comfortable.

Has cardioprotective effects

Flavonoids and catechins, which are abundant in chai tea, are very helpful in protecting the heart, preventing diseases, and improving blood circulation. Want to know what contribution each individual ingredient makes? Look at the next line.

Chai tea nutritional content

Tea. It contains catechins and flavonoids, the most important types of antioxidants. Additionally, it is rich in caffeine. cinnamon. It is rich in iron, calcium, and dietary fiber.

cardamom. It is rich in complex B, C, and E minerals and vitamins.

cloves. Contains high levels of favonoids, manganese, magnesium, potassium, calcium, omega-3 fatty acids, B vitamins, and vitamin K.

It's black pepper. Rich in carbohydrates, fiber, calcium, iron, and vitamins C, D, and B12.

nutmeg. It is a valuable natural source of magnesium, fiber, protein, and vitamins. Ginger. It is rich in carbohydrates, protein, fiber, magnesium, phosphorus, calcium, and vitamins A and C.

With so much content, you might think that chai would be high in calories. However, this is not the case; the fat content is very low. I can't take it anymore, so why not prepare? Follow his basic recipe.

How to make chai tea according to the original recipe

To enjoy delicious spiced loose leaf tea or chai tea, simply gather the necessary ingredients and follow the steps below.

material

4 slices of ginger

2 cinnamon sticks

2 teaspoons of black pepper

6 cloves

5 cardamom seeds

8 cups of cold water

6 black tea bags, preferably Darjeeling

2 cups of milk

half cup brown sugar

preparation

Add the first 5 ingredients to the pot.
Add 6 cups of water and bring to a boil.

If the water is already boiling, reduce the heat and partially cover the pot. Remove from heat and add black tea bags.

Soak for 5 minutes.

Remove the tea bag.

Add milk and sugar.

Stir the tea over low heat until the sugar dissolves. Pour into a teapot and enjoy hot.

Ready! We already have recipes for enjoying traditional chai tea.

Where can I buy chai tea?

Chai has recently become popular, and major brands such as Starbucks and Horniman's carry it as a star product, giving it the advantage of being easy to purchase. The Te His chai recipe can be made at home, but if it's easier or faster, you can also buy it from a supermarket or tea specialty store.

Another option is to buy different brands of chai tea from online stores such as Amazon, eBay, or Tea House, which offer this service to their customers. Have you tried Indian chai yet? Do you prefer Starbucks chai tea or Horniman's chai tea?
Another option is to buy different brands of chai tea from online stores such as Amazon, eBay, or Tea House, which offer this service to their customers. Have you tried Indian chai yet? Do you prefer Starbucks chai tea or Horniman's chai tea? masala chai

Other ways to make chai tea

If you like teas with strong, spicy flavors, there's a good chance you'll enjoy the teas I recommend in the list below. Do not regret it! 

Rooibos Chai Tea Discover another way to make chai tea. This time, we're replacing the classic black tea with rooibos, but keeping the rich spice content.

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