Low-Calorie Recipes To Add To Your Meals

The Mediterranean diet is rich in olive oil recipes. The consumption of natural oils has been considered one of the reasons for the good health of the people of this region for centuries. The health benefits of olive oil have been studied and scientifically proven over the past century. Rich in monounsaturated fatty acids, it improves heart health by lowering bad cholesterol. It contains high levels of antioxidants that can help improve your health in many ways. Eating foods containing olive oil can help prevent cancer, reverse diabetes, lose weight, and fight inflammation.

Here are three easy-to-prepare recipes to help you enjoy the health benefits of this oil.

1. Grated Brussels sprouts, pecorino, and olive oil

If you're looking for a healthy, low-calorie recipe that's packed with nutrients, this is it. To prepare this dish, you will need the following ingredients:

Extra virgin olive oil: 5 tablespoons
Brussels sprouts: 450 g;
lemon juice: 3.5 tablespoons
Salt: 1/2 teaspoon
Pecorino cheese (shaved or grated): 115g
Crushed peppercorns: 1/2 or 1 teaspoon

Cut the Brussels sprouts in half, slice thinly, and place in a large bowl. Drizzle olive oil over it and sprinkle with salt. Blend the mixture before adding the pepper and lemon juice. Stir again, and top with cheese before serving.

2. Crispy flatbread with rosemary and olive oil

If you're looking for easy and healthy recipes using olive oil, be sure to add this flatbread to your list. You will need the following materials:

Extra virgin olive oil, 75 ml (a little more for brushing)
Flour – 1 cup
Rosemary (chopped) – 1 tablespoon (and 2 sprigs)
Baking soda: 1 teaspoon
Salt: 3/4 teaspoon
Water: 125ml

Preheat the oven to 450 degrees. In a medium bowl, combine rosemary, flour, salt, and baking soda. Make a well in the center and pour in the water and olive oil, stirring with a wooden spoon. Continue mixing to form a dough. Divide into 3 parts. Roll out the dough onto baking paper. Cover the remaining two pieces with plastic wrap. Drizzle with a little olive oil, sprinkle with rosemary, sprinkle with salt, and bake in the oven. Once it's a light golden color with brown spots, remove it to a rack to cool. Repeat for other rounds, and you'll have a low-calorie recipe. 3. Low-Calorie Shrimp Shell Vegetable Soup This is one of the best olive oil recipes to enjoy with friends and family on a cold night. You will need the following ingredients:

Extra light olive oil: 50 ml
shrimp shell; 220g shrimp; 50g
squid; 20g
Sea bass, 50g,
bay leaf, 1
tomato, 50g

Other ingredients to add include onions, garlic, black pepper, carrots, basil, green onions, salt, and celery. After washing the shrimp shells, bake them for about 20 minutes. Fry the mirepoix before adding the zest. Next, fry the garlic and onion in a separate pan, then add the tomatoes (diced), bay leaves, fennel, peppercorns, and broth (sautéed mussels and mirepoix). Once cooked, add saffron threads and seafood. Season and serve hot. This is one of the healthiest olive oil recipes you can make.

Olive oil is highly valued around the world for its countless health benefits. If you want to reap the health benefits, add these low-calorie recipes to your regular diet. The more you incorporate this oil into your diet, the closer you will get to a Mediterranean diet.

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