How To Make A Winter Citrus Breakfast Salad With Quinoa And Roasted Walnuts

Winter is the season for spicy, vitamin C-rich dishes made with citrus fruits. If you're vegan, there are plenty of options for adding multiple dishes to your all-day meal plan. Especially for breakfast, the most important meal of the day, you need to choose wise ingredients that are both healthy and delicious. In this regard, a recipe for an easy-to-prepare, low-calorie, and healthy snack is a special winter citrus breakfast salad with quinoa and roasted walnuts. Of course, that's too big of a name for an easy-to-prepare breakfast dish. However, there is a big pitfall here. The recipe's long name indicates several plant-based ingredients and optimal nutritional value.

Here you will learn about the simple recipe for this vegan salad, its nutritional value, and the main benefits of adding certain ingredients.
How to make a citrus breakfast salad with quinoa and roasted walnuts

First, start preparing this healthy salad for breakfast in cool winter conditions. Then move on to understanding the benefits of each important ingredient in the salad. Ingredients needed for a salad

Makes 1 cup cooked quinoa and 1/2 cup uncooked quinoa (you can use any type of quinoa). 
2 medium oranges
1 red grapefruit
1 avocado
1/4 cup of mint leaves, completely torn
1/4 cup chopped walnuts
Plantain tostones 1/2 pack

Step-by-step instructions for preparing a salad

First, cook 1/2 cup of quinoa in a small pot. Add 3/4 cup of cold water to the pot and boil for a few minutes. Once the quinoa is fully cooked, simmer for 15 minutes and turn off the heat.
Cut the ends of the citrus with a sharp knife, then the sides, to completely remove the skin.
Squeeze the citrus fruits into a large bowl and use as a tangy dressing for salads. Drain the quinoa and pour it into a separate bowl. Add the arugula and mix well.
Next, finely chop the avocado and add it to the salad along with lemon juice.
Mix the salad ingredients and place them on a separate plate with the dressing.
Sprinkle chopped walnuts, mint leaves, and crushed plantain candies on your salad for a spicy, salty, and slightly sweet flavor.

Nutritional value of quinoa, walnut, and citrus salad

The nutritional value of the salad and the total time required for its preparation are listed here. Total time: 30 minutes (20 minutes cooking time, 10 minutes prep time)
Calories: 250
Total fat: 16 grams
Protein: 6 grams
Carbohydrates: 21 grams
Dietary fiber: 3 grams
Sodium: 410mg
Cholesterol: 0mg
Polyunsaturated fat: 6.5 grams

Benefits of Adding Walnuts to Your Breakfast 

Walnuts are nutritious nuts that are packed with good fats, vitamins, protein, and other hidden elements. This nut will give your breakfast salad the necessary flavor. That's not all. Walnuts have many other benefits, including:

Rich source of protein: One medium-sized walnut provides 4 grams of protein. This corresponds to approximately 7.9% of the human body's recommended daily intake (RDA). Add two walnuts, and you'll get 8 grams of protein from the nuts themselves. Maintains healthy bone structure: Walnuts are rich in manganese, which helps maintain a healthy bone structure in the body. It also contains phosphorus, which helps build bones. Adding walnuts to your breakfast will not only help you feel fuller for longer, but it will also help develop stronger bones and give you a longer-lasting feeling of energy.
Boost your brain power: A healthy breakfast is essential to give you plenty of energy and help you relax. Add walnuts to your first meal to boost your mental performance and stay focused at work throughout the day. Walnuts are rich in omega-3 fatty acids. Contains high levels of his DHA, which stimulates brain function quickly and effectively.

Benefits of adding quinoa to your breakfast

Quinoa, also known as a pseudograin or whole grain, is a protein-rich, gluten-free food source rich in fiber, vitamins, and minerals. The soft and crunchy ingredients add healthy nutrition to your breakfast and taste better than things like potatoes, rice, and corn.

Consume gluten-free ingredients: People who are uncomfortable with dense proteins or other gluten-containing proteins can switch to quinoa. A gluten-free whole grain for people with gluten intolerance or celiac disease. Quinoa provides a plant-based protein source that meets your 8-gram requirement from 1 cup of cooked bowl.
Low Glycemic Index: Add quinoa to your breakfast to reduce sugar and stay healthy. Eliminate sugar from your diet and stay healthy, as it has a low glycemic index.
Full of Calcium: People who have an intolerance to dairy products but still need calcium in their breakfast should choose quinoa. You can take in 30mg of calcium.

Benefits of Adding Citrus Fruits to Your Breakfast Citrus fruits, such as oranges, are not only delicious and flavorful in salads, but they are also essential for making you feel full from the inside out. Rich in vitamin C, oranges offer a variety of health benefits when consumed with your first meal of the day.

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