How To Distinguish Between Healthy And Harmful Foods!

New fad diets like vegan, Atkins, and paleo are on the rise all the time. This can lead to confusion about which diet method to follow.

There is an ongoing debate about nutrition among the aforementioned groups. Every diet method has its successes and failures. Every diet advocate attacks other diets with failure stories. Therefore, it can be difficult to decide on a specific diet, let alone which healthy foods to eat. In any case, all diets are based on similar principles.

All of the aforementioned diets are focused on maximizing the health, energy, and longevity of those who engage in them. Therefore, all diets have common elements that you can adopt as your own rules.

So here are some principles you should apply as timeless rules when choosing healthy foods.

There are three main principles.

First of all, avoid artificial sugar. Anything that contains sugar as an additive should be eliminated (even tomato paste). Most often, these are packaged foods. Sugar is typically used as an ingredient filler to enhance flavor or adjust size.

All of my previous diets avoided sugar and relied instead on carbohydrates from whole foods. Whole foods, whether potatoes or grains, have much lower carbohydrate concentrations. This will help you stay full without consuming excess calories that can make you fat and unhealthy.

The second principle is to eat more vegetables. Fruit is somewhat neglected in the paleo diet, so I won't mention it here.

Basically, vegetables contain nutrients that are lost from food during the manufacturing process. In fact, this is where the concept of "fortification" comes from—an attempt to restore these nutrients after production is complete. For economic reasons, the intake of nutrients from food is avoided. This is basically an attempt to extend the shelf life of a product by removing the active ingredients that cause it to deteriorate.

The third principle is to avoid synthetic products. The various macro combination diets all have this principle in common, whether they promote fat, carbohydrates, or protein. Synthetic products are avoided like a disease. Synthetic products are products made in a laboratory. Certification is typically required for use in production environments.

However, not all side effects of synthetic products are predictable. Ingesting it can cause significant irritation to the body, ranging from inflammation and pain to debilitating illness and a shortened lifespan. It's about "avoidance." The best way to create a list of healthy foods is to create a list of prohibited foods. Banning foods based on specific characteristics is much easier than researching and creating a list of all the foods in the world.

This is because humans naturally want to provide as much stimulation to their five senses as possible. After all, it's counterintuitive that he eats 20 of the thousands of foods that exist on Earth, right?

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