Healthy Snack Recipes

We always think snacking is unhealthy because we often choose junk food during snack time. Mothers usually do not feed their children foreign food because they believe it is unhealthy. So I have a permanent solution to this problem. Try these quick and easy snack recipes for kids at home. These easy recipes for kids can be made with minimal ingredients that are easily available at home. Introducing easy snack recipes. Please try it once. I think your kids will love it too.

apple snack cake

material:

4 tablespoons melted unsalted butter, plus more for frying

1 cup whole wheat flour

3/4 cup granulated sugar

3/4 teaspoon baking powder

3/4 teaspoon baking powder

3/4 teaspoon cinnamon powder

1/2 cup applesauce

1/2 cup buttermilk

1 large egg

powdered sugar for dusting

Method:

Preheat the oven to 350°F.
Grease a 20-cm baking dish with butter.
In a medium bowl, combine flour, sugar, baking powder, baking soda, and cinnamon. Set aside.
Add applesauce, buttermilk, butter, and eggs, and mix. Pour into the prepared tin and bake for 20 to 30 minutes, until a toothpick inserted in the center comes out clean.
Let it cool in the pan for 5 minutes, then let it cool completely.
Dust it with powdered sugar.

coconut Cashew butter candy

material:

1 cup of cereal and crispy rice

1/2 cup cashew butter

2 tablespoons of pure maple syrup

1/4 teaspoon fine sea salt or table salt

1/4 cup unsweetened, shredded coconut

Method:

In a medium bowl, combine granola, cashew butter, maple syrup, and salt.
Shape the mixture into 12 1.5-inch balls. Roll the ball inside the coconut. Store in an airtight container in the refrigerator for up to 5 days.

Eda mummy dip

material:

2/3 cup peeled edamame

1/2 ripe avocado

8 basil leaves

1 tablespoon of olive oil

1/2 teaspoon lemon zest and 1 tablespoon lemon juice

kosher salt

Served with crostini or sliced vegetables 

Method:

Boil the edamame according to the package directions.
Blend the edamame, avocado, basil, oil, lemon zest, lemon juice, 1/4 cup water, and 1/2 teaspoon salt in a food processor until smooth, 30 seconds to 1 minute.
Serve with crostini and vegetables. The dip can be stored in an airtight container in the refrigerator for up to 2 days.

Parmesan pita chips

material:

1 6-inch whole wheat pita (divided)

1 tablespoon unsalted butter (room temperature)

3 tablespoons grated Parmesan cheese

a pinch of dried oregano

kosher salt

Method:

Heat the grill.
Butter pita bread and sprinkle with Parmesan cheese, oregano, and a pinch of salt.
Cut into triangles.
Fry for 1–3 minutes until golden brown. Serve hot.

6 layer parfait in a glass

material:

20 seedless red grapes (cut in half)

3/4 cup low-fat plain Greek yogurt

1/2 cup diced pears

2 tablespoons muesli

2 tablespoons of roasted pumpkin seeds

2 teaspoons of maple syrup

Method:

Evenly distribute the grapes, yogurt, pears, muesli, pumpkin seeds, and maple syrup and pour into two jam jars or glasses.

simple cheese beans

material:

1/2 cup fat-free refried beans

1/2 teaspoon fresh lime juice

3 tablespoons of mild salsa

kosher salt

1/4 cup grated Monterey Jack

1/4 avocado, diced tortilla chips for serving

Method:

Combine beans, lime juice, 1 tablespoon salsa, and a pinch of salt.
Top it with cheese.
Microwave for 30–40 seconds until the cheese is melted. Top with avocado and the remaining 2 tablespoons of salsa.
Serve with tortilla chips.

So, these are some delicious and easy recipes for kids that your kids will really love.

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