Falling In Love With Food: Celebrity Nutritionist Pooja Makhija

We all know that the festive season starts with Diwali, Baiduj, Christmas, the New Year, and the wedding season. Festivals and wedding seasons are both synonymous with food. It is unthinkable to celebrate festivals and weddings without delicious food and sweets. So, ladies and gentlemen, I present to you the research on food by famous nutritionist Pooja Makhija.

Don't worry, food is your friend, not your enemy, and it will leave you with flabby nightmares. Pooja Makhija, a renowned nutritionist based in Mumbai, says the more you eat, the more you burn.
Makhija, who is a food guide for Sushmita Sen and Himangini Singh Yadu, who were crowned Miss Asia Pacific World 2012 on June 16, said, ``Currently, it is recognized as a form of food. It's calories, fat, more fat, and cholesterol."

"Food has become the enemy and causes fear. Food has lost its original purpose of serving as fuel for the body," Makhija said at the launch of his book Eat. Capital. 

The nutritionist, who has advised around 15,000 people over the past decade, said we all try not to succumb to our "love of food." About 98% of her patients are women and young people.

"Food moves us. The purpose of this book is to make readers fall in love with food again. The more you eat, the more you remove. You can only eat as much as you burn." It's a natural mechanism," Makhija says.

Explaining the dynamics of food, Makhija said the process of burning calories is "related to something called basal metabolic rate (BMR). "

``The more you eat, the more BMR fuel (burns) you have. The process of digestion itself is a calorie burn.'' approach,” Makhija said. Makhija says there are many obstacles to eating guilt-free.

"A lot of people don't want to reveal that they're on a weight loss program. I put myself in the shoes of someone trying to lose weight," she said.

"Before we learn to cook, we must learn to see food," said the nutritionist.

"It depends on what kind of relationship you have with food. There are three types of relationships with food. A daily meal of Dal Sabzi Roti Chawal (a classic Indian dish) is a man's best friend. “Chocolate and sweets are good friends that I visit from time to time, but fried foods and mutton are rarely strangers,” she explained.

"Once someone develops the right relationship with food, food no longer matters," she said.

Makhija also decries the "ad hoc" approach to dieting and weight loss.

In her book, she strives to clear up misconceptions about weight loss and crash dieting by explaining the semantics of food to readers. Know your food, focus on your plate, understand your mind, trust your body, and eat and exercise to lose weight, advise nutritionists.

According to Makija, there is a positive side to this food paranoia.

"I see many people finally becoming conscious of food. Their relationship with food is changing. Indians are aware of the relationship between food and health," the nutritionist said.

She says this awareness of healthy eating has come through the media, books, and "increased lifestyle-related health risks such as heart attacks and diabetes." Former supermodel and Bollywood star Sushmita Sen said at the unveiling of the book, ``I owe my current size 6 to Pooja Makhija,'' and said that at a time when the media was making a fuss about her heavy figure, Sen said he went to Makhija. Makhija gave her a small bowl of food and healthy juice once a day, but she hated drinking it. "But it improved my hair, my complexion, and my mind. I was able to think clearly," Sen said. "I used to think of food as a temptation, but now I have a balanced relationship with food. I remember starting (pooja) with a bowl in my hand," Sen said. said.

A Bengali woman from Sen gushed about her favorite dish. “I like anything with posto (poppy seeds, a traditional Bengali spice), sorshe maha (fish with mustard sauce), and naren gurel sandesh (traditional jaggery sweet).” My father brought me traditional jaggery delicacies from Calcutta.”

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