Efficacy And Precautions Of Chrysanthemum Tea
Food And Drinks Published on
Chrysanthemum tea is popular for its mild flavor, similar to that of chamomile. It is highly valued in traditional Chinese medicine for its anti-inflammatory and relaxing properties. Want to know more?
Chrysanthemum tea is a natural drink made from the dried flowers of the plant of the same name. It has a pale golden color and a soft, floral scent comparable to chamomile. Do you know its characteristics?
An article published in the same journal states that the plant is a natural source of flavonoids, anthocyanins, linalin, and other antioxidants that are beneficial to health. Additionally, it is said to have anti-inflammatory, sedative, and antihypertensive effects.
No wonder, then, that it is considered an adjuvant that promotes health and reduces the risk of disease. Although it is not a substitute for medical treatment, it may be an ally for some illnesses. Below, we will discuss in detail its advantages and contraindications.
Medicinal effects of chrysanthemum tea
Many of the health benefits of chrysanthemum tea are due to its antioxidant and anti-inflammatory properties. Food chemistry research shows that phenolic compounds, glycosides, and organic acids are behind this medicinal effect.
In particular, this drink has been found to help suppress the negative effects of free radicals, inflammation, and abnormal cell growth. Additionally, it is said to have antipyretic, antiarthritic, sedative, neuroprotective, antihypertensive, and antiallergic effects. Effects of Chrysanthemum Tea
In traditional Chinese medicine, chrysanthemum tea has been used since ancient times to relieve various ailments. In fact, its use is still effective today for problems such as high blood pressure, hyperthyroidism, respiratory diseases, and nervousness.
Although scientific evidence is still limited, several studies support many of the properties attributed to it. Of course, it is not currently considered a first-line treatment for the disease. Its impact is still a subject of research. What do you recommend?
against inflammation
Excessive inflammation in the body is the cause of many diseases. It affects not only joint and muscle diseases but also heart and brain diseases. In this context, a study in Bioorganic & Medicinal Chemistry Letters found that certain chemicals in chrysanthemum tea fight inflammation.
Specifically, this effect is caused by octulosonic acid, chrysanol A (1), and 17 other compounds. Previous research, including one published in the AAPS journal, supports this property and suggests it may help reduce the risk of chronic disease.
for bone health
Chrysanthemum tea is not a miracle cure for conditions that affect bone health. Still, it appears to help take care of your bones and reduce your risk of osteoporosis, according to a study published by Evidence-Based Complementary and Alternative Medicine.
This study concludes that plant extracts help regulate bone remodeling by inhibiting osteoclast differentiation and function. Additionally, it stimulates osteoblast function. Furthermore, although clinical research is lacking, it is thought that it may become an excellent treatment for bone diseases in the future.
skin care
The antibacterial and anti-inflammatory properties of chrysanthemums can also be used for cosmetic purposes. A study published in the Journal of Cosmetic Dermatology found that formulations containing chrysanthemums were effective in reducing skin blemishes by reducing melanin.
On the other hand, evidence-based complementary and alternative medicine reported that topical application of this plant helps reduce symptoms of skin lesions similar to those caused by atopic dermatitis. On the other hand, anecdotal data shows that it is effective against pimples and acne. Other possible benefits
Traditionally, chrysanthemum tea is used for many other medicinal purposes. However, there is not enough evidence to show its effectiveness. Nevertheless, it is a popular treatment in both Eastern and Western countries.
It is recommended as a diet drink because it is low in calories and rich in antioxidants. It has no associated effects on its own but is helpful when included in a balanced diet. Chrysanthemum tea, used in aromatherapy, lowers blood pressure and promotes relaxation. Recommended for alleviating symptoms caused by stress.
It has an antipyretic effect, so it has the effect of relieving fever.
It is worth noting that regular consumption of chrysanthemum tea is associated with photosensitivity. This means that they are highly sensitive to light. For this reason, you should be careful about sunlight if you drink it frequently (use sunscreen and glasses).
How do you make chrysanthemum tea?
Ready-made chrysanthemum tea is usually sold at herbal stores. However, it can also be made from the dried flowers of the plant. If you choose this last option, please note the following: material
1 tablespoon (3 grams) of dried chrysanthemum flowers.
1 cup (250 ml) of water.
preparation
Bring a cup of water to a boil, and once it boils, add the dried chrysanthemum flowers.
Reduce the heat and cook for another minute.
After that, put the drink on and leave it for 10 minutes.
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