Easy Steps To Make The Perfect Matcha At Home

This natural green tea powder was invented during the Tang Dynasty in China and later brought to Japan by monks to help increase concentration and improve meditation. And over time, it became an integral part of Japanese culture.

Drinking matcha regularly is beneficial to your health in several ways. However, to get the most benefits from matcha, you must prepare and consume it correctly.
How to brew matcha at home

Making the perfect matcha is as easy as making green tea. So, without wasting any more time, let me show you how to easily brew the perfect matcha at home. Things necessary

Bamboo broom/Chasen
Chawan: What you drink from a traditional Japanese bowl
sieve
Tea scoop: bamboo spoon or scoop

Materials required: 

Original matcha powder, about 1/2 teaspoon
2-3 ounces of water at 185°F

Easy way to make matcha:

First, sift two bamboo spoons or half a teaspoon of matcha powder and add it to a traditional matcha bowl.
Carefully pour the hot water into the bowl and whisk the flour in a "zigzag" motion.
Do this until a layer of foam forms.
It's time to slow down the stirring. 
Gently lift the chasen from the center of the bowl to create a perfect matcha.

Was it easy to prepare? In fact, brewing matcha can be both fun and relaxing.

But the main question here is: how many glasses should you drink on a regular basis?
According to many tea and health experts, consuming about 2 to 3 cups of organic matcha per day is safe enough to maintain good health.

A cup of matcha contains about 70g of caffeine, which is less than a cup of coffee (100g of caffeine), so it's best not to consume too much matcha. Taking too much can cause an unwanted increase in energy levels in the body. and withdrawal symptoms. Common health benefits of matcha:

Epigallocatechin gallate (EGCG), an essential antioxidant, is found in most teas. However, when you drink matcha, you get more of this essential antioxidant compared to other types of tea because matcha powder is made by grinding whole tea leaves.

Consuming matcha regularly can help improve your health in several other ways.
It helps maintain a healthy heart by improving the blood lipid profile and lowering bad cholesterol levels in the body.
EGCG in tea helps lower blood pressure and stress levels. 
Matcha powder is rich in dietary fiber and will keep your appetite going for a long time.
It helps the body eliminate unnecessary toxins. 
Consuming matcha can help prevent the risk of diabetes, as it has the effect of lowering blood sugar levels in the body.
This also helps improve the health of your skin and hair. 
It helps detoxify the liver effectively.

Common side effects of matcha include:

Without a doubt, drinking matcha will improve your overall health. But what happens if you consume more than the recommended amount? Drinking more than 5 cups of matcha daily may cause the following side effects:

constipation
fear
headache
nausea
insomnia
heartburn
diarrhea

Also, please do not consume if you are a child or pregnant woman. Also, if you are planning to lose weight, consult your doctor before drinking matcha.

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