Don't Be Fooled By So-Called Healthy Salads; Here's How To Make A Real Salad

However, what appears to be a delicious salad can be very deceptive and contain quite a few calories. To make a healthy salad, you need to follow some simple guidelines.

When I have the rare opportunity to eat, I end up eating too much, or the food I'm eating isn't necessarily good for my body. A good example is a microwave TV dinner. Although they are easy to prepare and delicious to eat, they only add unhealthy calories to your body. And since there is little time to consume extra calories, there is little chance of them being lost.

A very viable alternative is to prepare a quick and healthy salad. Not only does it take less time to make healthy salads, but these salads are a much healthier option than regular quick meals.

unhealthy salad

Of course, you need to make sure that the salad itself does not contain any unhealthy surprises. For example, you may not want to add processed foods to your salad. Bacon, salami, and cold cuts can be very tasty additions, but they won't be too heavy on the stomach. Try adding grilled chicken or fish instead. It is easy to digest, low in calories, and contains many nutrients.

Healthy salad Green, leafy vegetables are always welcome, of course. The more, the better. Lettuce, cabbage, spinach, tomatoes, cucumbers, onions, and peppers are all easily available, nutritious, and don't require much effort to cut. Most of these vegetables can be stored in the refrigerator and taste even better when eaten cold and crunchy.

Olive oil is much more effective and tastes much better than regular vegetable oil. A final word of warning: avoid heavy mayonnaise-based dressings. A few herbs and a pinch of paprika are enough seasoning. The advantage of salads, of course, is that they can be combined endlessly with different ingredients, spices, and dressings.

Salads are quick and easy to prepare and can satisfy your hunger at any time of the day. Next time you're craving a snack, instead of reaching for a packaged snack, make yourself a healthy salad instead.

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