Delicious Recipes For Dieting

We all have the idea that diet foods are always boring and never taste good. But that's not true. Here are some quick and easy diet recipes that are super delicious, and you'll love them once you try them. Try these delicious diet recipes and enjoy the best diet habits. Click here for diet recipes. Seared salmon and stewed broccoli

material:

1 1/4 pound wild-caught Alaskan salmon fillet, skin removed and cut into quarters

1 tablespoon chopped fresh rosemary or 1 teaspoon dried

1 teaspoon salt (divided)

2 broccoli (1 to 1 1/2 pounds), trimmed

1 and 1/2 tablespoons extra virgin olive oil, divided

1 small onion (chopped)

3 tablespoons of raisins

2 tablespoons of pine nuts

1/2 cup of water

Method:

At least 20 minutes and up to 1 hour before cooking, season the salmon with half the rosemary and 1/2 teaspoon salt.
Cut the broccoli into florets with stems about 5 cm long.
Remove the tough outer layer of the stem with a vegetable peeler. Cut the florets in half lengthwise.
Heat 1 tablespoon of oil in a large, wide pot over medium heat. Add onions and sauté, stirring occasionally, until translucent, 3 to 4 minutes.
Add raisins, pine nuts, and remaining rosemary. Stir to coat with oil.
Cook, stirring, until pine nuts are fragrant and begin to brown, 3 to 5 minutes.
Add broccoli, season with the remaining 1/2 teaspoon salt, and stir.
Add water and bring it to a boil. Reduce heat to maintain a gentle boil and cook, stirring occasionally, until the water has almost evaporated, 8 to 10 minutes.
Meanwhile, heat the remaining 1/2 teaspoon oil in a large nonstick skillet over medium-high heat.
Add the salmon, skin side up, and fry until golden brown, 3 to 5 minutes.
Flip the salmon, remove the pan from the heat, and let sit for another 3 to 5 minutes until cooked through.
To serve, divide the broccoli among four plates. Place the salmon on top, then add the raisins, pine nuts, and remaining liquid from the pan on top of the salmon.

quick chicken tikka masala

material:

4 teaspoons of garam masala

1/2 teaspoon salt

1/4 teaspoon turmeric

1/2 cup all-purpose flour

1 pound of chicken fillet

4 teaspoons rapeseed oil (divided)

6 cloves of garlic (chopped)

1 large sweet onion (chopped)

4 teaspoons chopped fresh ginger

1 28-ounce can of plum tomatoes (undrained)

1/3 cup whipped cream

1/2 cup chopped fresh cilantro for garnish

1 pound of chicken fillets 4 teaspoons canola oil (separated)

Method:

In a small bowl, combine garam masala, salt, and turmeric. Place the flour in a shallow bowl.
Coat the chicken with a 1/2 teaspoon spice mixture and dust with flour. (Save the remaining spice mixture and the remaining 1 tablespoon flour.)
Heat 2 tablespoons of oil in a large skillet over medium heat. Cook the chicken until browned, 1 to 2 minutes on each side.
Transfer to a plate. Heat the remaining 2 teaspoons of oil in a skillet over medium-low heat.
Add garlic, onion, and ginger and cook, stirring frequently, until beginning to brown, 5 to 7 minutes.
Add the reserved spice mixture and cook, stirring, until fragrant, 30 seconds to 1 minute. Sprinkle with the reserved 1 tablespoon of flour and stir until coated.
Add the tomatoes and their juice.
Bring the tomatoes to a boil, stirring, and break up the tomatoes with a wooden spoon.
Cook, stirring frequently, until onions are thickened and softened, 3 to 5 minutes.
Mix the cream. Add the chicken and any accumulated juices to the pot.
Once it boils, simmer over medium-low heat for 3 to 4 minutes until the chicken is cooked through. Garnish with coriander.

So, we have introduced some delicious diet recipes that you can consume every day. try it.

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