Baking Is The Ultimate Part Of Happiness!

In this very fast-paced, unpredictable, and never-ending world, baking has become a stress reliever for many people. That's because most of us don't go to sleep until we actually turn off our screens. Many people choose this to recover from this stress. This isn't limited to the routines of professional bakers; almost everyone is trying to jump on the baking bandwagon in one way or another.

From warm and delicious cakes to freshly baked cookies and brownies, baking has always been associated with comfort food. Why do you ask? Yes, baking bread is supposed to lift your mood and help you get out of the blues.

Baking chocolate brownies, macarons, cupcakes, etc. is a trend these days, but is there any therapeutic value or mental health benefits associated with it? 
Let's check it out!

You will be surprised to know that an evening spent baking cookies, cakes, and cakes not only leaves a wonderful aroma in your kitchen and pleases your taste buds, but also helps reduce stress, anger, and depression. . Why and how does it make you happy? 
It won't cure feelings of stress or depression, but it will definitely help calm your mind. By simply mixing sugar, eggs, and flour, you can strive to transform destructive emotions into constructive and creative ones. Following the recipe steps will support the systematic functioning of your brain and help you stay focused on that one thing. Of course? Interestingly, techniques used in baking, such as mixing, stirring, pounding, kneading, and sifting, have been proven to be on par with stress relief methods like squeezing a stress ball.

Often, people feel that they have no control over the situation or their emotions. But when it comes to baking, measuring out the amount of flour, sugar, and butter and adding the exact amount of eggs needed for a particular recipe is one of the key factors to control. So it's helpful here too!

It is said to be a mood booster and is therefore considered excellent occupational therapy. It helps develop planning skills and social skills and actually improves memory, which is impaired by stress and mental fatigue. The physical part of baking is kneading the dough, shaping the cookies, and making the perfect dough. But we can't ignore the creative element of baking, which involves decorating cakes and cupcakes using cake decorating tools and baking molds.

Try giving out the baked goods you made to others. That will surely make her happy. When she sees others happy, it makes her feel better too.

That in itself requires a lot of effort, care, and love. This activates the feel-good factor. Here's how it will make you even happier: 
Bread-making stimulates the five senses. 

Baking bread releases feel-good endorphins in your body. The sound of the mixer, the scent of cake mix, the smell of flour, and the taste and aroma of baked goods stimulate your senses and make you feel happy.

Bread-making is creative,

as a matter of fact! As mentioned earlier, artistry and creativity in baking cannot be ignored. Trying out difficult recipes, icing, and decorations will boost your creativity and make you feel happy.

Baking is a win-win for everyone. When you bake something, you usually share it with others, and it brings them joy. This will put a smile back on your face. So it's a win-win situation for everyone.

Baking is meditative. 

Baking bread takes up all your attention. It has a calming effect on the mind and body. This is because making sweets requires measuring sugar and butter, whisking, beating eggs, kneading, and folding. These steps actually calm your mind and reduce negative thoughts.

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