5 Things You Can Do At Home To Treat An Athlete's Foot

One of the toughest jobs is that of an athlete. As an athlete, you need to stay in top shape. Athletes often experience minor injuries and pain. However, it is not recommended to ignore birthmarks. If not treated immediately, it can lead to other major problems. As an athlete, you have to give 100%. This is the main reason why they cannot tolerate pain. Most athletes complain about increasing foot injuries. If you're an athlete and looking for foot treatments, you've come to the right place. Below, we will discuss five important things to do to treat foot injuries.

1. Socks or anklets

The first thing you need to treat a damaged foot is a sock or an ankle bracelet. The best socks you can find are 100% cotton athletic socks. I highly recommend it, as it will warm up the injured area. Try investing in a quality anklet that can provide you with the comfort you desire. You should also buy the right-sized socks. The more you wear socks, the more comfortable they will become. Please note that compression anklets have the effect of reducing stress and pain. It also improves blood circulation and reduces swelling. Socks also have anti-inflammatory properties, which can help relieve pain.

2.Lubrication

The second thing you need to treat injured feet with is oil. The oil is beneficial even if you are not injured. Oil keeps blood flowing in your body. Another helpful thing is that the oil contains a lot of antibacterial properties that help minimize allergies and fungi. A good oil for your feet is tea tree oil. Tea tree oil has anti-fungal properties. Helpful in treating various infections. Try massaging with lukewarm oil. Warm oil speeds up the process and reduces the risk of bacteria developing.

3. Garlic

Garlic is a product that many people use to treat infections. Garlic is a medicinal product that helps many people with foot pain. Studies have concluded that garlic can kill many bacteria and fungi that can infect the human body. Garlic has anti-inflammatory properties and promotes blood circulation in the body. Some studies found that blood pressure decreased by 10% when participants took garlic supplements. Please note that the dosage of the supplement is quite high: 600 to 1,500 mg of aged garlic extract. This equates to about 4 cloves of garlic per day, so start with minced garlic.

4. Sea salt

What's better than sea salt when it comes to just killing bacteria and fungi? Sea salt is known to kill bacteria and treat infections. It also helps heal cuts and scars. Regardless of the type of salt, adequate sodium intake is important for hydration and blood pressure. Some studies suggest that adding it to your bath may aid digestion and alleviate skin problems.

5: baking powder

Last but not least, baking soda is also an effective treatment for relieving foot pain. All you need to make a paste is a spoonful of baking soda and a little water. Next, you need to rub the paste between the toes and on the affected area. Wash the paste thoroughly, and sprinkle the feet with cornstarch. If you still don't feel well, you can repeat the process. Baking soda helps treat heartburn by neutralizing stomach acid. Dissolve 1 teaspoon of baking soda in a glass of cold water and drink slowly.

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