4 Ways Sleep Apnea Can Hurt Your Relationship

You can't imagine life without them. Your partner is your soulmate. You've been through so much by each other's side, and you've built and shared a life together that you love. Then again, there are other times in life when you second guess your choice in a partner altogether, and they drive you crazy!

Long-term romantic relationships can be tricky, to say the least. Every couple, including you and your sweetheart, has issues no matter how perfect for each other they are, and occasionally, your beloved can cause you grief. But if you or your partner has untreated sleep apnea, your relationship can come under even more stress. In this post, you'll learn how this condition can harm your closest relationship and the importance of addressing it sooner than later-for both your sakes.

Sleeping in Separate Rooms

Sometimes, to allow the other to sleep in peace, partners choose to have different bedrooms at night. This may help one of you get better rest in the short term, but it ultimately doesn't deal with the root cause. Also, it's difficult to feel close to your partner (both physically and emotionally) if you're sleeping in separate rooms. In fact, getting their partner back into the same bedroom is often enough motivation for many snorers to seek answers and treatment. If you've spent significant time away from your partner, you know how it feels to miss having them next to you in bed!

In addition, did you know that sleeping beside someone comes with health benefits? Not only do you get to enjoy the warmth and security of another body next to you, but you can also produce less stress hormones and have lower blood pressure. Clearly, it pays to remove what is keeping you apart in order to have the person you love next to you while you sleep. If one of you snores from sleep apnea, it could put your health and emotional intimacy at risk.

Drowsiness and Fatigue

When you wake up in the morning after a good night's rest, you may not jump out of bed full of energy, but you're supposed to have enough in the tank to get you through the day. With untreated sleep apnea, it may be a battle just to stay awake for meetings at work, watch a movie all the way through without falling asleep, or even pay full attention to what your partner says to you.

Failing to listen to your partner can have damaging consequences on your relationship, including unnecessary fights, irritation, or resentment. Even if you're not doing it intentionally, your partner can feel ignored, unappreciated, and undervalued in this kind of scenario. To avoid, or at least minimize, these unpleasant outcomes, treatment for sleep issues is the solution that will enable you to have more energy to give to your partner.

Sleep-Deprived Crankiness

When you don't get enough deep, restful sleep, your mood can be negatively impacted. Irritability or moodiness are some of the most common symptoms of sleep apnea. As a result, you may snap at your partner at the slightest provocation simply because you're tired. In addition, if your partner isn't getting good sleep because of your snoring, then both of you could be ready to fight over any small misunderstanding, miscommunication, or any other sort of mishap. Although every couple argues or even has a heated interaction now and then, sleep-deprived partners will likely be less patient and more defensive, which is a recipe for unhappiness in any relationship.

Sexual Dysfunction

Physical intimacy is important in every romantic relationship, and consistent trouble in this area can easily affect the other parts of your relationship-and not in a positive way.

If you struggle with untreated sleep apnea, you can experience problems with sex and romance on multiple levels. First, libido is more likely to be lower than usual, which means you and your partner may not have as many opportunities to connect. It can be difficult to perform with erectile dysfunction (for men) as a result of sleep apnea. If these problems persist, you and/or your partner can become frustrated or dissatisfied, potentially leading to other relationship issues.

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